Fuel

Abs are made in the kitchen, not in the gym, the saying goes. Fair enough. What we put in our bodies plays a critical role in both our physical and mental health, how we build strength, lose or gain weight, how our skin looks, and so much more.

When we talk about fuel, we’re not just talking about food. Fuel encompasses what we eat, how much we eat, and when we eat. It’s the energy that makes the body run—literally and figuratively.