"Eva" (Crossfit)
5 Rounds for Time:
800 Meter Run
30 Kettlebell swings (72 lbs / 53 lbs)
30 Pullups
Scale the run distance, kettlebell weight, and number of pullups as needed. If you do scale, try to keep the total time between 35 and 50 minutes.
Topic
workouts
A collection of 4 issues
The shortest, simplest 10 minute workout
Modified Tabata
A Tabata Interval is a structured form of high-intensity interval training developed by Dr. Izumi Tabata and his team in the 1990s. It’s simple: 20 seconds of intense work followed by 10 seconds of rest, repeated for four minutes. Tabata training has been shown to improve both
Isometric Lunge Holds
Lunge Holds (Isometric)
There are tons of videos demonstrating Isometric Lunges (this one is only 15 seconds long), but here’s a breakdown of how I like to do them:
1. Enter a lunge stance, with your trailing knee hovering just above the ground. (You’ll probably think your knee
"Barbara" (Crossfit)
5 Rounds for time:
20 Pull-ups
30 Pushups
40 Situps
50 Squats
Rest 3 minutes between each 5 minute round.