The shortest, simplest 10 minute workout

Modified Tabata

A Tabata Interval is a structured form of high-intensity interval training developed by Dr. Izumi Tabata and his team in the 1990s. It’s simple: 20 seconds of intense work followed by 10 seconds of rest, repeated for four minutes. Tabata training has been shown to improve both aerobic and anaerobic fitness in a short amount of time. For a quick introduction, check out this video.

Here it is:

20 Tabata Intervals (10 minutes total):

Intervals 1–10

• Perform 10 pushups during each 20-second work period. Scale up or down as needed, but aim to maintain a consistent number throughout.

Intervals 11–20

• Do as many bodyweight squats as possible during each 20-second work period. During the 10-second rest periods, hold the “down” position of a squat.

Here are some tips to make this really work for you: